HEALTHY LIVING: 936.588.2006
aPPOINTMENTS: 936.588.2772

15845 HWY 105 W. Suite 100 Montgomery TX 77356
Healthy Living
Health, Herb & Organic Market

Dust of the Earth Class Series
Starting January, one of Healthy Living's Naturopath's, Claire Bridges, will be offering classes each month on BioChemical Nutrition focusing each class on specific minerals, nutrition, symptoms and diseases associated with the deficiencies and excess of the mineral that's being focused on and more.
There will be a little meal served at each class centered around the mineral that's being taught on.

Class Testimonials:

"Had such an AMAZING class with Claire D Bridges today. I have so many awesome notes. I left today very enlightened and I thank her for sharing that knowledge. I wanted to take afterwards Claire but you had so many others up there with questions. Next time! Feeling blessed!!! Thank you Claire!!!!"
-Debbie J.

"Thanks Claire for the informative class. my head is still spinning LOL. This way my second time and I enjoyed every minute. Great food too like last time. I will be back."

-Therese S.

"Class was awesome again! Can’t wait for the next one!"

-Susan S.

 "Claire D Bridges you have such a God given talent. You are amazing at what you do and I am so thankful for your willingness to share your knowledge with those of us who don’t have a clue!!! Your patience, dedication, and love for health and others is amazing."

-Joey M.

The classes will be limited to 20 people.
Each class comes with worksheets (a binder for the individuals that pay for the 5 classes) and a small (organic) meal
Classes are prepaid to reserve spot and will be *$50 per participant (per class) OR *$40 a class if you prepay for 5 classes (*$50 price is for the Dust of the Earth class series only. Prices may vary for other classes.)
(*After July 21st the 5-class-pass will no longer be available to purchase until 2019)
To signup please call: 936-588-2006 OR stop in at Healthy Living

Class Schedule:
(Subject or Topic of Class  /  Class Date  /  Class Start Time)

✓ DOE Class 1: Calcium - The Knitter / January 27th 2018 / 11:30

                       Served at the class: Calcium soup for strength.pdf

                Beverage: Raw Goat Milk with Carrot Juice

✓ DOE Class 2: Magnesium - The Relaxer (for Heart month) / February 24th 2018 / 11:30

                       Served at the class: Baked Pears with Walnuts and Honey.pdf
                Served at the class: Magnesium Cashew Loaf.pdf

                Beverage: Nettle Leaf and Peppermint Leaf tea

✓ DOE Class 3: Potassium - The GREAT Alkalizer (for Kidney month) / March 24th 2018 / 11:30
                Served at the class: Potassium Lentil Loaf.pdf

                Served at the class: Potassium Broth - potato peeling broth.pdf

                Served at the class: Homemade Gelatin Mold.pdf

                Beverage: Chamomile and Sage Leaf tea

✓ DOE Class 4: Fluorine & Manganese (Deficiencies in both of these minerals is INCREDIBLY common) / April 21st 2018 / 11:30

                 Served at the class: Celery sticks with Walnut Butter
                Served at the class: Rainbow Fluorine Slaw.pdf
                Served at the class: Comforting and Healing Soup.pdf

                        Beverage: Thyme Leaf and Burdock Root

✓ DOE Class 5: DETOXIFICATION & Chlorine (The Cleansing Mineral) / May 5th 2018 / 10:30

                Served at the class: Detox Class Slaw
                Served at the class: Slaw Dressing
                Served at the class: Vanilla Millet Pudding

                Served at the class: Lettuce Wraps
                Beverage: Water with cucumber, lemon and grapefruit slices & peppermint leaves

✓ DOE Class 6: Carbon, Hydrogen, Oxygen and Nitrogen - The Weight minerals / May 19th 2018 / 11:30

This class will focus on:

  1. -The four main body types most susceptible to obesity
  2. -The distinguishing characteristics of each type
  3. -Wellness requirements for each type
  4. -Nutritional requirements for each type
  5. -The strongest and weakest regions for each type

                Served at the class: Tuna salad lettuce wraps

                Served at the class: Kale salad

                Beverage: Chickweed tea

✓ DOE Class 7: "Restoring Youthfulness" / June 16th 2018 / 11:30

(highly recommended for individuals with joint and digestive-based issues)
                Served at the class: Dandelion Greens Salad

                Served at the class: Bhindi Masala

               Served at the class: Bone Broth Brown Rice

               Beverage: Meadowsweet and Nettle tea

✓ DOE Class 8: "Beautifying from the inside out" / July 21st 2018 / 11:30
(highly recommended for individuals with weak hair, skin, nails, muscle, ligaments, connective tissues, etc)

               Served at the class: Savory Mushroom and Herb Oat Risotto.pdf
               Served at the class: Silica-rich oatmeal cookies.pdf
               Beverage: Horsetail and OatStraw tea

✓ General Class: "Basic Biblical Health Principles" (The Health Maintenance Class) / August 4th 2018 / 10:30

              Served at the class: Spinach and mixed field greens salad

              Served at the class: Carrot Raisin Salad.pdf       

              Beverage: Sassy Water (water with sliced lemon, lime and grapefruit)

> DOE Class 9: Restoring Energy and Strength with Iron & Oxygen / August 25th 2018 / 11:30

> DOE Class 10: The Thyroid & Metabolism class / September 22nd 2018 / 11:30

> DOE Class 11: Strength for the building blocks & structural components of the Human Body / October 27th / 11:30
(Phosphorus & Sulphur)

> General Class: Building your 2019 Herbal First-Aid kit / November 11th / 11:30

(Signup will be available starting 10/1)

> General Class: Health Complaints A to Z / Unearth the root, Nourish the body, Experience the difference / December 1st / 10:30

(Signup will be available starting 10/1)


Upcoming classes / dates undecided:

-Essential Oils & Aromatherapy / Benefits and Safety
-Children's Health
-Addressing Leaky Gut
-Food as Medicine